Service of a baby. Dining nursing mom: general principles

NewbornA value of a ration feeding mother for her newborn.POWER nursing mothers is one of the chief points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no different variety, so even know pregnant women are prohibited to transfer them to any of a raw vegetables and fresh fruits that are however necessary for the recovery of the body of a nice mother and her baby. From the menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this advice - the diet feeding mom want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful children. Even if they are not in a ration of a child, however a nursing mum... If you start to study a properties of each item, it may be concluded that a large part of our regimen is absolutely not acceptable to a nursing mom. But after all of a diet food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the body of the child "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also the child's body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for their own health, but also for a lustiness of the newborn. This responsibility is to ensure adequate nutrition of a child, that is - warm milk. A quantity of breast milk and its quality depends on many factors and the most important of them - a power feeding mother. It has long been known that caloric schedule for feeding mother want be at 500-700 kcal above ordinary. It is therefore observe a weight loss food upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls want not alone provide the aging body with all a essence nutrients, but as well a baby's aging body. That's why regime feeding mom should contain more calory.TWO. Regimen feeding mother.Nursing moms are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a small snack. It is believed that the capacity of milk becomes higher. In addition, such a ration feeding mother is comfortable and the woman, however much more convenient and useful to take food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mum need be variant.If a diet of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and the baby. Why, a day menu is a nursing mum want not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a regime that involve fresh food nursing mums alone ones in about product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, a child may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a baby. Even such "questionable" foods like cucumbers, want to eat, but only in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of a regime items that are on the one hand demandes a aging body, and on the other - may cause nuisance for a newborn. Especially, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mother.Talking some nutrition nursing mothers, not to mention a role of the liquid. Upon and later childbirth a young girl loses much of fluid with the body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of fluent consumed and the volume will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a young girl must drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, a natural milk upon lactation will come in greater numbers.What items must be present in the regimen of lactating mothers.In a food of the nursing mum want be present meat. "Strict" vegetarians need Think about... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum want involve protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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