Care of a baby. Dining nursing mom: general principles

BabyA value of a food feeding mum for her baby.POWER nursing moms is one of the chief points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to about of the raw vegetables and fruits that are however necessary for a recovery of a aging body of a nice mother and her newborn. From a carte, a nursing mom is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the schedule for feeding mom need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak young children. Even if you are not in a dietary of the child, as a nursing mother... If you start to study the properties of every product, it can be concluded that a big part of our regime is absolutely not acceptable to a nursing mom. But following all of a diet food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the body and a body of a child "growth blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well a child's body. Do not forget approximately it.Main rules of supply nursing mothers1. Meal feeding mother must be more nutritious.How you know, upon lactation young girl is not only responsible for their own well-being, but as well for a well-being of a child. This responsibility is to ensure adequate nutrition of their baby, that is - breast natural milk. The quantity of fresh milk and its grade depends on many factors and a most momentous of them - a power feeding mum. It has long been known that caloric food feeding mom need be at 500-700 kcal above normal. It is why observe a mass loss ration during warm-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women should not alone provide the aging body with all the essence nutrients, but also the baby's aging body. That's why schedule for feeding mum should contain more calory.TWO. Dietary feeding mother.Nursing mums are advised to obtain food some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a small snack. It is believed that the capacity of natural milk becomes higher. In addition, such a ration feeding mom is comfortable and a woman 18 years old, however much more convenient and effective to pick up food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with infants under the age of six months.3. Meal feeding mother need be varied.If the diet of nursing moms is not a useful item, it may even lead to a vitamin deficiency that she and the baby. Why, the menu is a nursing mom want not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a regimen that involve diet food nursing mothers only ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a baby may refuse a breast and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the newborn. Even such "questionable" foods same cucumbers, request to eat, but only in little quantities. One of the main principles of nutrition feeding mum - a gradual introduction of the regime items that are on the one hand demandes a aging body, and on the other - can cause nuisance for a baby. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mother.Talking size nutrition nursing mothers, not to mention the role of a liquidity. Upon and later childbirth a girl loses much of fluid from a aging body. And it need be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of liquid consumed and the amount will depend on milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during lactation will come in greater numbers.What items should be present in the schedule for of lactating mothers.In a diet of a nursing mother need be present meat. "Stringent" vegetarians need To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mum want comprise protein-rich foods like egg and crab, and dairy products. Regarding a crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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