Dining nursing mum: main principles

ChildThe value of the regimen feeding mother for her newborn.POWER nursing mums is one of a chief points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are so required for the recovery of a body of a young mother and her baby. With a day menu, a nursing mum is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a food feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating gerls get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak attractive kids. Even if you are not in the regime of a baby, as a nursing mother... If you start to study the properties of every item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But of the all of the meal we get our body the required vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well the child's body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mother must be more nutritious.As you know, upon lactation young woman is not only responsible for their own heartiness, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh natural milk. A quantity of natural natural milk and its property depends on many factors and the most important of them - the power feeding mum. It has long been known that calorific food feeding mom must be at 500-700 kcal above ordinary. It is so observe a mass loss ration during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women must not only provide your aging body with all a essential nutrients, but as well the child's body. That's why regimen feeding mum want contain more calory.TWO. Diet feeding mum.Nursing mothers are advised to obtain diet food several minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and the girl 18 years old, however much more convenient and useful to pick up food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with infants under the age of six weeks.3. Meal feeding mum must be various.If the diet of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and a baby. Therefore, the menu is a nursing mom should not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a dietary that involve diet food nursing mothers only ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, the baby may refuse a fresh and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a building of a child. Even such "questionable" foods like cucumbers, require to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of a food items that are on a one mitt takes a body, and on a other - may cause nuisance for a baby. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing mums, not to mention a role of a liquidity. Upon and later childbirth a young woman loses much of fluid from your body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, a volume of liquid consumed and a amount will depend on milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a young woman need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What products must be present in the diet of lactating mums.In a food of the nursing mum must be present meat. "Stringent" vegetarians need To think of... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mom should involve protein-rich foods such as egg and fresh fish, and dairy items. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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