Child. Dining nursing mom: basic principles

BabyA value of a food feeding mom for her child.POWER nursing mums is one of a general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, how even know pregnant women are prohibited to transfer them to about of the vegetables and fresh fruits that are how indispensable for a recovery of the body of a beautiful mother and her newborn. From a day menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if they are not in the ration of a child, so a nursing mother... If you start to study the affinity of any item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But of the all of a meal we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of the newborn "development blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well the child's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum should be more nutritious.How you know, upon lactation girl 18 years old is not only responsible for their own health, but also for a well-being of the baby. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. The quantity of warm milk and its grade depends on many factors and a most great of them - the power feeding mom. It has long been known that calorific regimen feeding mother want be at 500-700 kcal above normal. It is why observe a mass loss ration during fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls must not only provide a aging body with all the essence nutrients, but as well a newborn's body. That's why ration feeding mom should contain more calory.2. Regime feeding mum.Nursing mothers are advised to obtain food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and the girl, however much more convenient and beneficial to take meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with babies under the age of 6 weeks.3. Meal feeding mum need be varied.If a schedule for of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and the newborn. Therefore, the day menu is a nursing mom should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a diet that involve food nursing moms alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not only that, the child may refuse a warm and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a building of a newborn. Even such "questionable" foods similar cucumbers, claim to eat, but only in small quantities. One of a main principles of nutrition feeding mother - a gradual introduction of the ration items that are on the one hand needs a aging body, and on the other - may cause bother for a child. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking some nutrition nursing mothers, not to mention a role of the fluid. During and of the childbirth a girl 18 years old loses much of fluid with your body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquid consumed and a amount will depend on milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl want drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the milk upon lactation will come in greater numbers.What products must be present in the food of lactating mothers.In a food of the nursing mother should be present fresh meat. "Stringent" vegetarians need think... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat carte nursing mom should comprise protein-rich foods like egg and fresh fish, and dairy products. Regarding a crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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