Child. Dining nursing mother: basic principles

NewbornA value of a regime feeding mum for her child.POWER nursing moms is one of the main points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no different variety, however even know pregnant gerls are prohibited to transfer them to some of the vegetables and fresh fruits that are so indispensable for the recovery of a body of a attractive mother and her baby. With the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this advice - the diet feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if you are not in a regimen of the newborn, as a nursing mum... If you start to study a properties of every product, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But of the all of a food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of a newborn "progress blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well the newborn's aging body. Do not forget approximately it.Basic rules of supply nursing mums1. Meal feeding mom want be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for the own heartiness, but as well for a health of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of breast natural milk and its grade depends on many factors and a most serious of them - the power feeding mom. It has long been known that caloric schedule for feeding mom must be at 500-700 kcal above ordinary. It is therefore observe a mass loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide the body with all the essence nutrients, but also the newborn's aging body. That's why schedule for feeding mother should contain more calories.2. Diet feeding mum.Nursing mums are advised to obtain food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a little snack. It is believed that the capacity of milk becomes higher. In addition, such a regime feeding mom is comfortable and a girl, how much more convenient and helpful to put food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with babies under the age of six months.3. Meal feeding mother should be varied.If the diet of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and the newborn. Why, a day menu is a nursing mum want not be monotonous. It is not recommended during warm-feeding observe mono-regime (a dietary that involve food nursing mums alone ones in any item), even if it is a short time of time. This may lead to a reduction in a woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not only that, the baby may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of a baby. Even such "questionable" foods like cucumbers, request to eat, but alone in small quantities. One of a main principles of nutrition feeding mom - the gradual introduction of the ration products that are on a one hand requires the aging body, and on a other - can cause bother for a baby. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing moms, not to mention a role of a liquid. During and after childbirth a young woman loses much of fluid with the body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of fluid consumed and a amount will depend on milk produced. Minimum liquidity that person want consume per day - 1-1.5 liters, and in summer even more. Nursing as a young woman need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk upon breastfeeding will come in greater numbers.What items need be present in a food of lactating mothers.In a diet of the nursing mum should be present meat. "Stringent" vegetarians should think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother should comprise protein-rich foods like egg and fresh fish, and dairy items. Regarding the crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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