Leaving of a baby. Dining nursing mom: general principles

BabyThe value of the regime feeding mom for her child.POWER nursing mums is one of the basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no varied variety, however even know pregnant women are prohibited to transfer them to about of a raw vegetables and fresh fruits that are as required for the recovery of the aging body of a young mother and her child. With the day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - the regime feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice infants. Even if they are not in a regimen of a newborn, however a nursing mum... If you start to study a affinity of any product, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But following all of the food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of the child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also a child's body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, during lactation woman is not only responsible for the own well-being, but also for the soundness of the child. This responsibility is to ensure adequate nutrition of the baby, that is - fresh milk. The quantity of fresh natural milk and its quality depends on a lot of factors and a most serious of them - the power feeding mum. It has long been known that caloric diet feeding mom should be at 500-700 kcal above ordinary. It is why observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not alone provide a aging body with all the essence nutrients, but as well the child's body. That's why diet feeding mother must contain more calory.TWO. Ration feeding mum.Nursing mums are advised to obtain food several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the volume of natural milk becomes higher. In addition, such a food feeding mum is comfortable and the young girl, however much more convenient and effective to take diet food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with infants under a age of six weeks.3. Meal feeding mum need be varied.If a regime of nursing mums is not a helpful product, it may even lead to a vitamin deficiency that she and the baby. So, the day menu is a nursing mother must not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a food that involve meal nursing mums only ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not alone that, the child may refuse the natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the newborn. Even such "questionable" foods like cucumbers, claim to eat, but alone in small quantities. One of a main principles of nutrition feeding mum - a gradual introduction of a diet products that are on the one mitt takes a aging body, and on a other - can cause trouble for a baby. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mothers, not to mention the role of the liquidity. During and of the childbirth a young girl loses much of fluid from the body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, the volume of liquid consumed and a volume will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a natural milk upon breastfeeding will come in greater numbers.What items need be present in a food of lactating mothers.In a diet of the nursing mum should be present meat. "Strict" vegetarians should Think about it... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mum need incorporate protein-rich foods like egg and crab, and dairy items. Regarding the fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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