Child. Dining nursing mum: main principles

NewbornThe value of a food feeding mom for her baby.POWER nursing mums is one of a basic points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, so even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are so necessary for the recovery of a body of a nice mum and her child. From the carte, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a schedule for feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating gerls get no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice infants. Even if you are not in a ration of the child, however a nursing mom... If you start to study the affinity of any item, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But later all of the fresh food we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a newborn "growth blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but as well the child's aging body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mother want be more nutritious.How you know, upon lactation woman 18 years old is not only responsible for their own hygiene, but as well for a health of the child. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of fresh natural milk and its capacity depends on a lot of factors and the most serious of them - a power feeding mother. It has long been known that calorific food feeding mom must be at 500-700 kcal above rule. It is therefore observe a weight loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not only provide the aging body with all the essential nutrients, but also the child's aging body. That's why ration feeding mother must contain more calories.TWO. Dietary feeding mother.Nursing moms are advised to obtain fresh food several minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding a child a little snack. It is believed that the volume of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and a young woman, so much more convenient and good to put food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with children under a age of 6 weeks.3. Meal feeding mother must be various.If the regime of nursing moms is not a healthy item, it may even lead to a vitamins deficiency that she and the newborn. Why, a carte is a nursing mom should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a food that involve fresh food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, a child may refuse a fresh and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a baby. Even such "questionable" foods like cucumbers, request to eat, but only in little quantities. One of a general principles of nutrition feeding mum - the gradual introduction of a diet items that are on the one mitt requires the body, and on the other - may cause nuisance for the newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mum.Talking about the size of nutrition nursing mothers, not to mention the role of the fluent. Upon and of the childbirth a woman loses lots of fluid with a aging body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a capacity of liquid consumed and the quantity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman should drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk upon lactation will come in greater numbers.What products want be present in the ration of lactating mothers.In a food of a nursing mother want be present fresh meat. "Strict" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom want involve protein-rich foods like eggs and fish, and dairy products. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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