Moms. Dining nursing mum: main principles

NewbornThe value of a dietary feeding mum for her child.POWER nursing moms is one of the chief points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a magnetically mom and her newborn. From the menu, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - a schedule for feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice babies. Even if you are not in the schedule for of a newborn, however a nursing mother... If you beginning to study a affinity of each product, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But after all of the food we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of the newborn "evolution blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but also the newborn's body. Do not forget size it.Chief rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for a own lustiness, but also for the heartiness of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - natural natural milk. A quantity of fresh natural milk and its capacity depends on a lot of factors and a most important of them - the power feeding mom. It has long been known that calorific dietary feeding mother need be at 500-700 kcal above normal. It is why observe a weight loss dietary during natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women need not alone provide the body with all the essential nutrients, but as well the child's body. That's why dietary feeding mum want contain more calories.TWO. Diet feeding mom.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a small snack. It is believed that a quantity of milk becomes higher. In addition, such a regimen feeding mother is comfortable and the young girl, how much more convenient and useful to put food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with children under the age of 6 weeks.3. Meal feeding mum want be varied.If a dietary of nursing moms is not a effective product, it may even lead to a vitamins deficiency that she and a baby. So, the carte is a nursing mom should not be monotonous. It is not recommended upon natural-feeding observe mono-food (a regimen that involve diet food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the child may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the growth of a newborn. Even such "questionable" foods similar cucumbers, claim to eat, but alone in little quantities. One of the general principles of nutrition feeding mom - a gradual introduction of a schedule for products that are on the one mitt askes the aging body, and on the other - can cause nuisance for the child. Especially, this principle relates to power a nursing mother with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of the liquidity. Upon and later childbirth a young girl loses lots of fluid with a body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, the capacity of fluent consumed and the quantity will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman must drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a natural milk during lactation will come in greater numbers.What products should be present in the regimen of lactating mothers.In the regimen of the nursing mum need be present fresh meat. "Stringent" vegetarians must To think of... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom want include protein-rich foods such as egg and crab, and dairy items. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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