Care of a newborn. Dining nursing mom: chief principles

ChildThe value of a food feeding mother for her baby.POWER nursing mums is one of a chief points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no variant variety, however even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for a recovery of a aging body of a beautiful mother and her child. With the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a regimen feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the menu lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if you are not in a diet of a child, however a nursing mother... If you start to study a properties of every item, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But of the all of a food we have our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of the child "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well a baby's aging body. Do not forget approximately it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for their own well-being, but as well for a soundness of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - breast natural milk. A quantity of breast milk and its property depends on many factors and the most influential of them - the power feeding mum. It has long been known that caloric dietary feeding mum need be at 500-700 kcal above rule. It is therefore observe a mass loss regimen upon natural-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls should not alone provide your body with all a essence nutrients, but as well the child's body. That's why regimen feeding mom must contain more calory.TWO. Diet feeding mother.Nursing moms are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a woman 18 years old, how much more convenient and valuable to put meal in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mom need be varied.If the regimen of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and the newborn. Why, the carte is a nursing mum must not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a diet that involve meal nursing mums alone ones in some product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not alone that, the baby may refuse a breast and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the growth of a baby. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of a main principles of nutrition feeding mom - the gradual introduction of a schedule for items that are on a one mitt requires a aging body, and on a other - may cause unpleasantness for the child. Particularly, this principle relates to power a nursing mother with a child under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention a role of the liquidity. During and after childbirth a woman 18 years old loses lots of fluid from the aging body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, a quantity of fluid consumed and the quantity will depend on milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a milk upon breastfeeding will come in greater numbers.What items want be present in the ration of lactating mothers.In the food of the nursing mom need be present meat. "Strict" vegetarians need To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat day menu nursing mother want involve protein-rich foods such as eggs and crab, and dairy items. Regarding the fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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