Child attention. Dining nursing mother: main principles

NewbornA value of a diet feeding mum for her child.POWER nursing mothers is one of the basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fresh fruits that are so required for a recovery of a aging body of a prettily mother and her child. With a day menu, a nursing mom is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this advice - a ration feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating gerls enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak magnetically children. Even if you are not in a regimen of the child, so a nursing mom... If you start to study a properties of any product, it may be concluded that a big part of our food is absolutely not acceptable to a nursing mother. But after all of the meal we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of a baby "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also a newborn's body. Do not forget approximately it.General rules of supply nursing mothers1. Meal feeding mother want be more nutritious.How you know, upon lactation young woman is not alone responsible for their own well-being, but as well for the soundness of your child. This responsibility is to ensure adequate nutrition of their newborn, that is - warm natural milk. A quantity of breast natural milk and its capacity depends on many factors and the most important of them - the power feeding mum. It has long been known that calorific regimen feeding mum should be at 500-700 kcal above normal. It is why observe a weightiness loss schedule for upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not alone provide the aging body with all a essence nutrients, but as well a child's aging body. That's why regimen feeding mom should contain more calories.TWO. Ration feeding mother.Nursing mums are advised to obtain meal several times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a young girl, as much more convenient and effective to put meal in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mother should be varied.If a diet of nursing mums is not a effective item, it may even lead to a vitamins deficiency that she and the baby. So, the day menu is a nursing mom need not be monotonous. It is not recommended during natural-feeding observe mono-food (a diet that involve food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a young girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not only that, the child may refuse the fresh and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a progress of the baby. Even such "questionable" foods like cucumbers, want to eat, but only in small quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of a regime products that are on the one hand requires a body, and on a other - may cause trouble for a child. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mom.Talking around nutrition nursing moms, not to mention a role of the liquid. During and following childbirth a woman loses much of fluid with the aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the amount of fluid consumed and a capacity will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a milk during breastfeeding will come in greater numbers.What items should be present in a regimen of lactating moms.In a regime of a nursing mother want be present meat. "Strict" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat day menu nursing mum should involve protein-rich foods such as eggs and fresh fish, and dairy products. Regarding the fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.


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