Mothers. Dining nursing mom: main principles

NewbornThe value of a diet feeding mother for her newborn.POWER nursing moms is one of a main points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no different variety, as even know pregnant women are prohibited to transfer them to some of a vegetables and fresh fruits that are however required for the recovery of a body of a prettily mom and her child. From the menu, a nursing mother is normally recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the day menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily babies. Even if you are not in a ration of a newborn, however a nursing mother... If you start to study the affinity of every item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But later all of the diet food we get our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and a body of the newborn "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but as well the newborn's aging body. Do not forget about it.General rules of supply nursing moms1. Meal feeding mother should be more nutritious.However you know, upon lactation young girl is not alone responsible for the own well-being, but also for the hygiene of the child. This responsibility is to ensure adequate nutrition of the child, that is - warm milk. The quantity of breast natural milk and its quality depends on a lot of factors and a most great of them - a power feeding mother. It has long been known that caloric ration feeding mum want be at 500-700 kcal above normal. It is so observe a mass loss ration during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls must not alone provide a body with all the essential nutrients, but also the child's aging body. That's why ration feeding mother want contain more calories.2. Regime feeding mum.Nursing moms are advised to obtain food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a small snack. It is believed that the quantity of natural milk becomes higher. In addition, such a ration feeding mother is comfortable and a girl, so much more convenient and useful to put food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mother want be varied.If a dietary of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and a child. Therefore, a day menu is a nursing mother need not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a diet that involve food nursing moms only ones in any item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, a newborn may refuse the natural and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the newborn. Even such "questionable" foods like cucumbers, request to eat, but only in little quantities. One of the chief principles of nutrition feeding mother - a gradual introduction of a diet products that are on a one hand requires the body, and on a other - may cause bother for a newborn. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing moms, not to mention the role of a liquid. Upon and after childbirth a girl loses lots of fluid from the body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquidity consumed and a volume will depend on natural milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing how a young woman should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon breast-feeding will come in greater numbers.What items should be present in the schedule for of lactating mums.In a food of a nursing mother need be present meat. "Stringent" vegetarians need Think about it... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should incorporate protein-rich foods like egg and crab, and dairy products. Regarding a fresh fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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