Moms. Dining nursing mum: basic principles

ChildThe value of the diet feeding mother for her child.POWER nursing moms is one of a basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to approximately of a fresh vegetables and fruits that are how required for a recovery of the aging body of a magnetically mum and her baby. From a carte, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the carte lactating gerls have no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak young babies. Even if you are not in the ration of a newborn, so a nursing mom... If you start to study the properties of any product, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mum. But after all of the diet food we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of the child "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well a child's body. Do not forget around it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.How you know, during lactation woman is not only responsible for their own health, but as well for a health of a baby. This responsibility is to ensure adequate nutrition of their baby, that is - natural milk. A quantity of breast milk and its property depends on many factors and the most momentous of them - the power feeding mom. It has long been known that calorific ration feeding mum should be at 500-700 kcal above normal. It is why observe a mass loss dietary during warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls must not only provide your aging body with all the essence nutrients, but also the child's aging body. That's why food feeding mother need contain more calory.2. Regime feeding mom.Nursing moms are advised to obtain fresh food some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that the volume of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young girl, how much more convenient and helpful to pick up fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mom want be varied.If the food of nursing mums is not a helpful product, it may even lead to a vitamin deficiency that she and a baby. So, the day menu is a nursing mum must not be monotonous. It is not recommended upon breast-feeding observe mono-regimen (a regime that involve meal nursing mothers alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, the child may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the baby. Even such "questionable" foods like cucumbers, demand to eat, but only in small quantities. One of a general principles of nutrition feeding mum - a gradual introduction of the ration products that are on a one mitt requires the aging body, and on the other - may cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing mothers, not to mention a role of a liquid. During and after childbirth a girl loses much of fluid from a aging body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of liquidity consumed and the capacity will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl need drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What products must be present in a regime of lactating mums.In a ration of the nursing mother want be present meat. "Stringent" vegetarians should Think about... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mum need include protein-rich foods like egg and fish, and dairy products. Regarding a fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.


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