Newborn. Dining nursing mother: basic principles

NewbornA value of the schedule for feeding mom for her newborn.POWER nursing mothers is one of a main points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to about of a fresh vegetables and fresh fruits that are how indispensable for the recovery of the aging body of a beautiful mum and her child. From the menu, a nursing mom is normally recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating gerls get no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in a schedule for of the child, how a nursing mum... If you start to study the properties of every item, it can be concluded that a big part of our food is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of the baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also the baby's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mother need be more nutritious.How you know, during lactation young woman is not alone responsible for their own lustiness, but also for a health of your newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - breast milk. The quantity of natural natural milk and its quality depends on many factors and a most momentous of them - the power feeding mum. It has long been known that caloric diet feeding mum should be at 500-700 kcal above normal. It is therefore observe a weight loss dietary during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women want not only provide your body with all a essence nutrients, but also the baby's aging body. That's why schedule for feeding mother should contain more calory.TWO. Regimen feeding mum.Nursing mums are advised to obtain fresh food some times a day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the woman, so much more convenient and healthy to take diet food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mom want be various.If the ration of nursing mums is not a good item, it may even lead to a vitamins deficiency that she and a child. Therefore, a menu is a nursing mother want not be monotonous. It is not recommended during breast-feeding observe mono-food (a diet that involve diet food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, a newborn may refuse the fresh and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of a baby. Even such "questionable" foods similar cucumbers, wish to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of the food items that are on a one mitt demandes the aging body, and on a other - can cause bother for a newborn. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention a role of the liquidity. During and after childbirth a woman 18 years old loses a lot of fluid from the body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk upon breastfeeding will come in greater numbers.What items must be present in a food of lactating moms.In the food of the nursing mom should be present fresh meat. "Stringent" vegetarians must Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat carte nursing mom should incorporate protein-rich foods such as egg and fish, and dairy items. Regarding a fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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