Newborn maintenance. Dining nursing mom: main principles

BabyThe value of a regimen feeding mum for her newborn.POWER nursing mothers is one of the basic points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no different variety, so even know pregnant women are prohibited to transfer them to approximately of a fresh vegetables and fresh fruits that are how indispensable for a recovery of a body of a nice mother and her newborn. From a carte, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women possess no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily infants. Even if you are not in a food of the child, as a nursing mother... If you start to study the properties of each item, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mom. But of the all of the fresh food we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and the body of a baby "development blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also a child's body. Do not forget size it.General rules of supply nursing mothers1. Meal feeding mum want be more nutritious.So you know, upon lactation woman is not only responsible for the own health, but as well for a hygiene of a child. This responsibility is to ensure adequate nutrition of a baby, that is - breast milk. A quantity of natural milk and its capacity depends on a lot of factors and the most significant of them - a power feeding mom. It has long been known that caloric dietary feeding mum must be at 500-700 kcal above ordinary. It is why observe a weight loss ration upon natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls want not only provide a aging body with all the essence nutrients, but also the newborn's aging body. That's why diet feeding mother want contain more calories.TWO. Regimen feeding mother.Nursing moms are advised to obtain food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a some snack. It is believed that the quantity of milk becomes higher. In addition, such a ration feeding mum is comfortable and a woman 18 years old, as much more convenient and beneficial to take food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with children under the age of six months.3. Meal feeding mum need be variant.If a regime of nursing mums is not a healthy item, it may even lead to a vitamin deficiency that she and a child. Therefore, the menu is a nursing mum need not be monotonous. It is not recommended upon fresh-feeding observe mono-schedule for (a regime that involve fresh food nursing mothers only ones in some product), even if it is a short time of time. This may lead to a reduction in a young woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not alone that, a newborn may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the progress of a newborn. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of a general principles of nutrition feeding mom - a gradual introduction of the food products that are on the one hand needs the body, and on the other - can cause nuisance for a newborn. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing mothers, not to mention the role of the liquid. During and later childbirth a young girl loses a lot of fluid from the body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluent consumed and the amount will depend on milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the natural milk upon breastfeeding will come in greater numbers.What products need be present in the diet of lactating mothers.In the diet of a nursing mother want be present meat. "Stringent" vegetarians must To think of... It is desirable to pick out lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should involve protein-rich foods like egg and fish, and dairy items. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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