Service of a newborn. Dining nursing mum: main principles

NewbornThe value of a food feeding mom for her newborn.POWER nursing mothers is one of the general points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to any of the raw vegetables and fruits that are so necessary for the recovery of the body of a prettily mother and her baby. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - the regimen feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating gerls possess no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful babies. Even if they are not in a food of the child, as a nursing mum... If you start to study a affinity of every product, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But after all of the meal we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of the baby "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but as well a child's aging body. Do not forget about it.General rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, upon lactation woman is not alone responsible for the own soundness, but as well for a hygiene of the newborn. This responsibility is to ensure adequate nutrition of a child, that is - breast milk. The quantity of warm natural milk and its property depends on many factors and a most great of them - the power feeding mum. It has long been known that caloric diet feeding mother need be at 500-700 kcal above ordinary. It is why observe a weight loss food upon natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women want not only provide a aging body with all the essential nutrients, but also the newborn's body. That's why dietary feeding mum should contain more calory.2. Food feeding mum.Nursing moms are advised to obtain food several minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and the girl 18 years old, how much more convenient and good to take meal in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mum want be various.If a dietary of nursing mothers is not a healthy item, it may even lead to a vitamins deficiency that she and a newborn. Why, the menu is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-food (a regimen that involve food nursing mums alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, a baby may refuse the warm and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of a baby. Even such "questionable" foods same cucumbers, demand to eat, but alone in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a regimen items that are on the one hand demandes the body, and on a other - may cause trouble for a baby. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention a role of the liquid. Upon and after childbirth a young girl loses a lot of fluid from the body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the volume of fluid consumed and the amount will depend on milk produced. Minimum fluent that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a milk during breastfeeding will come in greater numbers.What products should be present in the dietary of lactating mums.In the diet of a nursing mom need be present meat. "Strict" vegetarians need Think about it... It is desirable to take lean fresh meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum must involve protein-rich foods like eggs and crab, and dairy products. Regarding a fresh fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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