Dining nursing mum: general principles

BabyThe value of a schedule for feeding mum for her newborn.POWER nursing mothers is one of a basic points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to any of the raw vegetables and fruits that are so required for the recovery of the body of a young mom and her newborn. With a carte, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - the regimen feeding mom must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if they are not in the diet of a newborn, however a nursing mom... If you start to study the affinity of each product, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mother. But after all of the diet food we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of a child "development blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but also a newborn's aging body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mum must be more nutritious.So you know, during lactation young girl is not alone responsible for your own lustiness, but as well for the well-being of a newborn. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. A quantity of warm milk and its property depends on many factors and the most great of them - a power feeding mother. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is so observe a mass loss diet upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls must not only provide the aging body with all the essential nutrients, but also a newborn's aging body. That's why schedule for feeding mom want contain more calory.2. Diet feeding mother.Nursing mothers are advised to obtain food several times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a little snack. It is believed that the capacity of milk becomes higher. In addition, such a regime feeding mom is comfortable and a girl 18 years old, however much more convenient and healthy to take meal in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mum need be different.If the regimen of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and the child. So, a carte is a nursing mum must not be monotonous. It is not recommended upon fresh-feeding observe mono-schedule for (a diet that involve diet food nursing mothers only ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, the newborn may refuse the breast and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a child. Even such "questionable" foods similar cucumbers, request to eat, but alone in little quantities. One of a general principles of nutrition feeding mum - the gradual introduction of the diet products that are on a one hand takes the aging body, and on the other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking some nutrition nursing mums, not to mention a role of the fluid. During and following childbirth a girl loses lots of fluid with a body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of liquid consumed and the quantity will depend on natural milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the milk upon breast-feeding will come in greater numbers.What items need be present in the schedule for of lactating moms.In the regime of a nursing mother must be present meat. "Strict" vegetarians should Think about it... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother need comprise protein-rich foods like egg and crab, and dairy items. Regarding a fresh fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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