Dining nursing mom: main principles

BabyA value of the diet feeding mum for her child.POWER nursing mums is one of a main points of interest to recently moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to some of the raw vegetables and fruits that are however necessary for a recovery of the aging body of a nice mum and her child. From the menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a food feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice kids. Even if they are not in a dietary of the child, as a nursing mum... If you start to study a affinity of every product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But following all of a diet food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and the body of a newborn "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but also the baby's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mom want be more nutritious.How you know, during lactation girl 18 years old is not alone responsible for a own hygiene, but as well for the health of your child. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh natural milk. A quantity of fresh milk and its grade depends on many factors and the most significant of them - the power feeding mum. It has long been known that caloric food feeding mom want be at 500-700 kcal above rule. It is why observe a weight loss ration during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not alone provide your body with all a essence nutrients, but also a newborn's aging body. That's why food feeding mom must contain more calory.TWO. Ration feeding mum.Nursing mothers are advised to obtain food some minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that a quantity of milk becomes higher. In addition, such a food feeding mum is comfortable and the girl 18 years old, however much more convenient and useful to take meal in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mum should be varied.If the regime of nursing moms is not a healthy item, it may even lead to a vitamins deficiency that she and a newborn. Why, a day menu is a nursing mother need not be monotonous. It is not recommended during natural-feeding observe mono-regime (a schedule for that involve diet food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the child may refuse a warm and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the building of a newborn. Even such "questionable" foods same cucumbers, need to eat, but alone in little quantities. One of the main principles of nutrition feeding mum - a gradual introduction of the regime products that are on the one mitt takes a aging body, and on a other - can cause bother for a baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention the role of a fluent. Upon and later childbirth a young woman loses much of fluid from your aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, a volume of fluid consumed and a quantity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a young girl must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a natural milk upon lactation will come in greater numbers.What items should be present in a food of lactating mums.In a food of a nursing mother want be present meat. "Strict" vegetarians should To think of... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to meat carte nursing mother want incorporate protein-rich foods such as eggs and fish, and dairy products. Regarding a fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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