Care of a baby. Dining nursing mom: general principles

A way for preparing a like - a cooking. In crab, in addition to proteins, contains a much important vitamins - D. Dairy items are much serious for production the right day menu of a person, and specifically - a nursing mom. In Milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for a goodness functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease like rickets. We ofttimes hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with the dietary of nursing mums natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the schedule for of lactating moms will lead to more serious well-being problems, and she and the newborn.Extremely effective to a mother and her newborn natural milk items: yoghurt, fermented baked milk, sour fluid, cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a food that contains dairy items, newborn less likely to suffer from constipation. But Used Milk and dairy items as well claim to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and a same - milk yoghurt. Otherwise, the newborn may cause averse reactions. Need be present in the regimen of lactating mothers get enough fresh fruits and raw vegetables. Fiber contained in them is required for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not only for babies. Meal feeding mother need be complete and balanced.What items should be out in the nutrition nursing mum.With diet feeding mum in a truest sense depends on a well-being of a child. Therefore it is indispensable to know in advance around the products that are potentially dangerous for children. With a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing moms should be excluded with the a la carte day menu with lots of spice, do not apply often onions, garlic (this may ruin a tasting of the natural milk.) Must be limited in a regime of lactating moms number of items that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mum is to eliminate from her regimen of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in the schedule for of a nursing mum, may cause severe allergic reactions in children. So, if you really really must to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a daily day menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid natural-feeding mothers in their diet is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate their own carte with all the potentially dangerous items.Drinks on a day menu nursing mother.A lot of nursing mums enjoy questions size which drinks are consummate to include in a regimen. Ideally, the general drink of gerls upon lactation should be plain drinking aqua. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm the yet feeble aging body of the newborn. A ideal would be to involve a nursing mom in the carte cleared filter drinking water or spring water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral h2o. The gases contained in the aqua, will initiate the process of fermentation in the gut. How you know, a kid and how frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, especially cheap, contain lots of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mums comprise in your regimen juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding moms to enter into the food apple juices, and only out of a green apple so red red apple - this is an allergen. You should refrain from the use of grape, ripe tomato extract, citrus juices.Be sure to power the nursing mom should incorporate natural milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a little, such a "menu" of lactating gerls will inhibition of a child's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a method, is at the present time a pop green milk contains even more caffeine than coffee rather weak.

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