Child. Dining nursing mom: basic principles

A technique for preparing the like - a cooking. In fish, in addition to proteins, contains a much significant vitamin - D. Dairy items are much important for making the rightly day menu of any person, and especially - the nursing mom. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a helf functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice kids there is such a dangerous disease like rickets. We ofttimes hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with a food of nursing moms natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a food of lactating mums will lead to more serious health problems, and she and a child.More useful to the mom and her child natural milk items: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, a food that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy items as well need to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and the same - yogurt. Otherwise, a newborn may cause averse reactions. Need be present in a food of lactating moms possess enough fruits and raw vegetables. Fiber contained in them is indispensable for a great functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin can not replace natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal valuable not only for children. Meal feeding mom need be complete and balanced.What products want be out in a nutrition nursing mum.From food feeding mum in a truest sense depends on a health of the child. So it is required to know in advance some a items that are potentially dangerous for infants. From a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned fresh food, pickles, pickles. Nursing moms should be excluded with the a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this can ruin a tasting of the milk.) Must be limited in the diet of lactating mums number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mum is to eliminate from her dietary of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in a food of a nursing mom, can cause severe allergic reactions in babies. However, if you really really demand to treat yourself to something with above, or at least know the measure. One slice of tangerine on a permanent carte lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid fresh-feeding mums in a regimen is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to cultivate a own carte with all a potentially dangerous items.Drinks on a menu nursing mom.Many nursing moms have questions about the size of which drinks are better to incorporate in a regimen. Ideally, the basic drink of gerls upon lactation want be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the still feeble aging body of the baby. The ideal would be to include a nursing mother in the carte cleared filter drinking water or spring water buy in stores.In no case need not drink carbonated beverages. The like applies to mineral water. Buy only non-carbonated mineral h2o. The gases contained in the aqua, will initiate a process of fermentation in the gut. However you know, a kid and how ofttimes suffer from intestinal colic. How whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast natural milk.Many nursing mothers include in the dietary juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend warm-feeding mothers to enter into their food big apple juices, and alone out of a green red apple so red big apple - this is an allergen. You must refrain with a apply of grape, tomato juice, citrus juices.Be sure to power the nursing mum should include natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a newborn's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by the way, is now a well-known green milk contains even more caffeine than coffee rather weak.


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