Moms. Dining nursing mum: main principles

A technique for preparing the like - a preparation. In crab, in addition to proteins, contains a highly serious vitamins - D. Dairy items are much significant for production a right day menu of a person, and especially - the nursing mum. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is required for a good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically infants there is such a dangerous disease same rickets. We often hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with a food of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a diet of lactating moms will lead to more serious lustiness problems, and she and a newborn.Very beneficial to the mum and her baby natural milk products: yogurt, fermented baked milk, sour cream, curds, etc. They help good "work" gut, improve digestion. In nursing moms, the regimen that contains dairy products, newborn less likely to suffer with constipation. But Used Natural milk and dairy products also should to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and a same - yoghurt. Otherwise, a baby may cause averse reactions. Want be present in the food of lactating mothers possess enough fruits and raw vegetables. Fiber contained in them is required for a goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin can not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal beneficial not only for babies. Meal feeding mother should be complete and balanced.What items should be out in a nutrition nursing mum.With schedule for feeding mother in a truest sense depends on the well-being of a baby. Why it is indispensable to know in progress size the items that are potentially dangerous for infants. From a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mothers want be excluded with the a la carte day menu with lots of spice, do not apply often onions, garlic (this may ruin the tasting of the milk.) Want be limited in a regime of lactating moms number of products that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mom is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red apples in great numbers are present in a food of a nursing mom, may cause severe averse reactions in children. As, if you really really want to treat yourself to something with above, or at least know the measure. One slice of tangerine on the weekly menu lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid warm-feeding mums in your dietary is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to expand their own carte with all a potentially dangerous products.Drinks on a menu nursing mother.Many nursing mothers keep questions size which drinks are consummate to incorporate in a ration. Ideally, a basic drink of gerls during lactation want be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the still feeble body of the child. The ideal would be to incorporate a nursing mother in the menu cleared filter drinking water or source water buy in stores.In no case must not drink carbonated beverages. The same applies to mineral h2o. Buy only non-carbonated mineral aqua. The gases contained in a water, will initiate the process of fermentation in a gut. How you know, a kid and so frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain a lot of preservatives and dyes, which can easily penetrate into natural natural milk.A lot of nursing moms include in a schedule for juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mums to enter into the ration big apple juices, and alone out of a green apple however red big apple - this is an allergen. You must refrain from the apply of grape, medium tomato juice, citrus juices.Be sure to power the nursing mother should incorporate natural milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating women will inhibition of a child's material and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by the way, is now a well-known green milk contains even more caffeine than coffee rather weak.


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