Care of a newborn. Dining nursing mom: chief principles

A approach for preparing the same - a cooking. In fresh fish, in addition to proteins, contains a highly important vitamin - D. Dairy items are much important for doing the rightly carte of a person, and particularly - a nursing mum. In Milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate from a ration of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a ration of lactating mums will lead to more serious well-being problems, and she and a baby.Extremely valuable to a mom and her child natural milk products: milk yoghurt, fermented baked natural milk, sour cream, curds, etc. They help better "work" gut, improve digestion. In nursing moms, a regimen that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy items also demand to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and a like - yogurt. Otherwise, the baby may cause allergic reactions. Want be present in the schedule for of lactating mums possess enough fruits and raw vegetables. Fiber contained in them is required for a great functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. How cereal helpful not only for infants. Meal feeding mum need be complete and balanced.What products should be out in a nutrition nursing mom.From regimen feeding mother in the truest sense depends on the lustiness of the newborn. Therefore it is required to know in advance approximately a items that are potentially dangerous for children. From the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums should be excluded with a a la carte carte with lots of spice, do not use often onions, garlic (this may ruin a taste of the natural milk.) Must be limited in a food of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a general tips pediatric nursing mum is to eliminate from her regime of tropical fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the regimen of the nursing mum, may cause severe averse reactions in children. How, if you really really need to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the weekly carte lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid fresh-feeding mums in the ration is peanuts, strawberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate a own carte with all a potentially dangerous products.Drinks on the day menu nursing mother.A lot of nursing mothers enjoy questions around which drinks are consummate to comprise in the regimen. Ideally, the main drink of gerls during lactation should be plain drinking aqua. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm a yet feeble aging body of the baby. A ideal would be to incorporate a nursing mum in the carte cleared filter drinking h2o or source h2o buy in stores.In no case should not drink carbonated beverages. The like applies to mineral h2o. Buy alone non-carbonated mineral water. A gases contained in a aqua, will initiate a process of fermentation in a gut. How you know, a kid and as frequently suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of soft drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into fresh milk.Many nursing mums involve in the ration juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding mothers to enter into a regimen red apple juices, and alone out of a green red apple however red red apple - this is an allergen. You should refrain from a use of grape, medium tomato juice, citrus juices.Be sure to power a nursing mom should include natural milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "carte" of lactating women will inhibition of a newborn's physical and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a way, is now a well-known green milk contains even more caffeine than coffee rather weak.

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