Newborn maintenance. Dining nursing mom: main principles

A method for preparing a like - a preparation. In fish, in addition to proteins, contains a extremely serious vitamins - D. Dairy products are extremely important for doing a right day menu of a person, and especially - the nursing mum. In Milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the great functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice infants there is such a dangerous disease similar rickets. We frequently hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with a schedule for of nursing moms natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the dietary of lactating mums will lead to more serious health problems, and she and a baby.Highly useful to a mom and her child milk items: yoghurt, fermented baked milk, sour serum, curds, etc. They help complete "work" gut, improve digestion. In nursing mums, the diet that contains dairy products, baby less likely to suffer from constipation. But Used Milk and dairy products as well must to know when to stop. This is especially true of liquids. For example, milk is not desirable to apply more than 500-700 grams per day and the same - milk yoghurt. Otherwise, a child may cause allergic reactions. Need be present in the schedule for of lactating mothers possess enough fresh fruits and fresh vegetables. Fiber contained in them is required for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal valuable not alone for children. Meal feeding mother want be complete and balanced.What items want be out in the nutrition nursing mother.With diet feeding mother in the truest sense depends on the lustiness of the child. So it is indispensable to know in advance approximately the items that are potentially dangerous for infants. With the menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing moms want be excluded with the a la carte carte with lots of spice, do not apply frequently onions, garlic (this can ruin the tasting of the milk.) Should be limited in the regimen of lactating moms number of products that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a basic tips pediatric nursing mother is to eliminate from her food of tropical fruits: oranges, tangerines. Even our native red apples in big numbers are present in the regime of the nursing mother, can cause severe allergic reactions in babies. How, if you really really require to treat yourself to something from above, or at least know the measure. One slice of tangerine on the daily day menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid warm-feeding mothers in the diet is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to develop their own carte with all the potentially dangerous items.Drinks on a day menu nursing mum.A lot of nursing mums get questions about which drinks are good to comprise in a dietary. Ideally, the basic drink of women upon lactation want be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm the yet feeble aging body of a child. A ideal would be to comprise a nursing mom in the day menu cleared filter drinking aqua or spring aqua buy in stores.In no case want not drink carbonated beverages. A same applies to mineral water. Buy alone non-carbonated mineral h2o. The gases contained in a h2o, will initiate the process of fermentation in a gut. However you know, a kid and however often suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into breast natural milk.A lot of nursing moms include in your regime juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into your regime apple juices, and only out of a green big apple so red apple - this is an allergen. You should refrain with a apply of grape, medium tomato juice, citrus juices.Be sure to power a nursing mother want comprise milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a little, such a "menu" of lactating gerls will inhibition of a baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the method, is at the present time a well-known green tea contains even more caffeine than coffee rather weak.


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