Dining nursing mum: general principles

A way for preparing the like - a preparation. In fish, in addition to proteins, contains a much momentous vitamin - D. Dairy items are very great for making the right carte of a person, and especially - a nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for a helf functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease like rickets. We frequently hear such stories here. The baby quickly grows fontanelle, and pediatrician recommended to eliminate from a schedule for of nursing mothers natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regime of lactating mothers will lead to more serious lustiness problems, and she and a child.Very healthy to the mom and her child milk items: yogurt, fermented baked milk, sour cream, curds, etc. They help good "work" gut, improve digestion. In nursing mums, the schedule for that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy items as well claim to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 g per day and the same - yoghurt. Otherwise, the baby may cause averse reactions. Should be present in the food of lactating mums get enough fruits and vegetables. Fiber contained in them is necessary for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not alone for infants. Meal feeding mom must be complete and balanced.What products should be out in a nutrition nursing mom.From schedule for feeding mother in the truest sense depends on the lustiness of the newborn. Why it is necessary to know in advance about a products that are potentially dangerous for babies. From a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mothers must be excluded from the a la carte carte with lots of spice, do not apply often onions, garlic (this may ruin a taste of the milk.) Want be limited in a regimen of lactating moms number of items that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mum is to eliminate with her regimen of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a ration of the nursing mother, can cause severe allergic reactions in children. So, if you really really need to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the permanently day menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is indispensable to avoid natural-feeding mothers in their regimen is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate a own carte with all a potentially dangerous products.Drinks on the day menu nursing mum.A lot of nursing mums keep questions approximately which drinks are perfect to incorporate in the diet. Ideally, the basic drink of gerls during lactation need be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the still feeble aging body of the child. The ideal would be to include a nursing mum in the carte cleared filter drinking water or spring h2o buy in stores.In no case should not drink carbonated beverages. The like applies to mineral aqua. Buy alone non-carbonated mineral water. A gases contained in a water, will initiate the process of fermentation in the gut. So you know, a kid and so frequently suffer from intestinal colic. As whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mums incorporate in a food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding moms to enter into your dietary apple juices, and alone out of a green apple however red big apple - this is an allergen. You must refrain from the apply of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mom must comprise natural milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a little, such a "menu" of lactating women will inhibition of a baby's physical and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a way, is presently a popular green tea contains even more caffeine than coffee rather weak.

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