Dining nursing mom: main principles

A approach for preparing a like - a cooking. In fish, in addition to proteins, contains a very momentous vitamin - D. Dairy items are extremely great for doing a right carte of a person, and particularly - a nursing mum. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for the helf functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive babies there is such a dangerous disease like rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating moms will lead to more serious health problems, and she and the baby.Highly beneficial to the mom and her newborn milk items: yogurt, fermented baked natural milk, sour cream, cottage cheese, etc. They help complete "work" gut, improve digestion. In nursing mums, the food that contains dairy products, newborn less likely to suffer from constipation. But Used Milk and dairy products as well demand to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and a same - milk yoghurt. Otherwise, the baby may cause allergic reactions. Want be present in a schedule for of lactating moms get enough fresh fruits and vegetables. Fiber contained in them is required for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal good not alone for kids. Meal feeding mum should be complete and balanced.What products need be out in a nutrition nursing mom.From regimen feeding mom in the truest sense depends on a well-being of a baby. Why it is necessary to know in advance around the items that are potentially dangerous for infants. From a menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing moms want be excluded with a a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this can ruin a tasting of the natural milk.) Should be limited in the diet of lactating mothers number of items that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate with her diet of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in a diet of the nursing mother, can cause severe allergic reactions in babies. As, if you really really wish to treat yourself to something with above, or at least know the measure. One slice of tangerine on a daily menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid warm-feeding moms in your regime is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to expand a own carte with all the potentially dangerous products.Drinks on a carte nursing mother.Many nursing mums possess questions size which drinks are better to incorporate in the regime. Ideally, the general drink of gerls upon lactation need be plain drinking h2o. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble aging body of a baby. The ideal would be to include a nursing mum in the carte cleared filter drinking aqua or spring aqua buy in stores.In no case should not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral aqua. The gases contained in a aqua, will initiate a process of fermentation in the gut. However you know, the kid and however ofttimes suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain much of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mums include in the diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding moms to enter into a food apple juices, and alone out of a green red apple as red big apple - this is an allergen. You should refrain from the apply of grape, big tomato juice, citrus juices.Be sure to power a nursing mum should comprise natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a little, such a "day menu" of lactating women will inhibition of the baby's bodily and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a technique, is presently a pop green watter contains even more caffeine than coffee rather weak.


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